Fun skill for this! Sometimes a short burst of exercise that raises your heart rate will trick your brain into thinking that the scary thing has occurred and it can now go into cooldown mode! In dialectal behavior therapy it’s part of T.I.P.P. (it’s the I for Intense Physical Exercise). Here’s the rest of that skill in the digital garden I made for people who can’t afford therapy (its still a work in progress though).
Fun skill for this! Sometimes a short burst of exercise that raises your heart rate will trick your brain into thinking that the scary thing has occurred and it can now go into cooldown mode! In dialectal behavior therapy it’s part of T.I.P.P. (it’s the I for Intense Physical Exercise). Here’s the rest of that skill in the digital garden I made for people who can’t afford therapy (its still a work in progress though).