• x4740N@lemmy.world
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    1 year ago

    You should learn how to fluff your pillow

    Your body posture also plays a part and if you have horrible posture that can contribute to pain

    • SocialMediaRefugee@lemmy.world
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      1 year ago

      Side sleeper here. I put one thin one between my legs so they are parallel and the joints don’t press against each other. I have a thick “hugger” so my top arm doesn’t just hang unsupported and pull on my back muscles all night. The problem is my lower arm gets pressed on all night or I have to find the magic position for it that is comfortable.

      Back sleeping means I have to get the neck just right but then I usually snore and I get wacked by my wife.