today was supposed to be my first day of therapy and the therapist didn’t show up. I’m pissed off. I wasted 2 hours for nothing.
I’ve sent her a polite message, asking if she’s sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won’t treat me.
Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.
For those of you who have experienced something similar, how doesn’t it bother you?
If she’s a good therapist she’ll be feeling awful she couldn’t make it. I’d wait to hear her out before making any judgement on either her no-show or her as a therapist/person. It’s highly unlikely to be a personal slight, whatever it is, and if it’s not personal then there’s no need to develop a thick skin.