• wisemanzero@lemm.ee
    link
    fedilink
    English
    arrow-up
    16
    ·
    edit-2
    11 months ago

    1400-1600 calories, only 180% of daily sodium requirement… If you had a light breakfast and it’s the only other thing you eat that day it’s not that bad. You might want to get some more fiber (Not the stick though), and a multivitamin wouldn’t hurt.