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lol this is bad meditation advice.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
Reminds me of the Grinch doing yoga: https://youtu.be/HsvyjePPFRs
