Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 22 hours agoMeditationslrpnk.netimagemessage-square7fedilinkarrow-up1361arrow-down14
arrow-up1357arrow-down1imageMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 22 hours agomessage-square7fedilink
minus-squarecRazi_man@lemm.eelinkfedilinkarrow-up15·17 hours agoThat’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up2·14 hours agoLol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts. Probably too advanced for most of us, though.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.