Not effectively. You’ll just have a lower concentration of CO2 in your exhaled air. Maybe it’ll stay the same with the increase in exertion by breathing more, but that’d be a good way to estimate how little energy your breathing consumes compared to proper exercise. And after all that, exercise is pretty slow to burn calories as well. The good news is your brain burns calories by thinking harder, an activity we’re both now involved in
If I breathe more, would I lose more weight?
Not effectively. You’ll just have a lower concentration of CO2 in your exhaled air. Maybe it’ll stay the same with the increase in exertion by breathing more, but that’d be a good way to estimate how little energy your breathing consumes compared to proper exercise. And after all that, exercise is pretty slow to burn calories as well. The good news is your brain burns calories by thinking harder, an activity we’re both now involved in
This guy thinks so, but you also have to do cold plunges. And is more about converting your fat into a better kind of fat.
https://www.wimhofmethod.com/
I’m just gonna learn from you and fart glitter. I’m pretty sure I can lose weight that way…