You know that rule “shut down all screens” 1 hour before sleep, but there’s always something to watch/to program etc. Have you found the discipline to do it regularly?
How do you deal with the going-out in the evening, if you strive to wake up at that time?
Do you have some interesting/intense routine like running, which was quite common in american movies?
My first meetings are at 6am, so I usually get up around 4am. I use two alarms because I’m fairly sleepy deprived. And I play on my phone for like 20 min while I wake up.
I hear that jobs in astronomy don’t pay like they used to.