Yeah, every morning for the past 2 years. It’s part of my morning routine and I wouldn’t skip it for anything. It’s only 10min and it’s been really transformative.

The first big breakup which pushed me to reevaluate everything and then learning about this little thing call psychology which, eventually, led to the understanding that I have ADHD. That knowledge turned my whole world upside-down. For the better.

It had an opet beta weekend prior to fully releasing as “A Realm Reborn”

I certainly hope that’s a rhetorical question.

Best regards, The cat.

Love my current routine and it’s doing wonders for my health, both phisically and mentally (or at least I believe it is, it might be a placebo):

1. waking up every day at the same time
2. bathroom (toilet, teeth, washing face)
3. glass of water with a multivitamin and omega-3 (I’m vegan and this is so much easier than finding food that has all that)
4. playing with the cat (I have no coice in this, she says it must be so, it is, therefore, so)
5. ~15min of yoga
6. ~10min of meditation

And then it’s coffee and work time. I’ve been on this routine for about 2 years now and I feel amazing since starting with it.

Physical. And then, depending on what I feel like, maybe download a digital copy somewhere and read it on my ereader. Usually the case with big, phat books that I don’t feel like holding for a longer time or lugging around with me.

Intermittent fasting and A LOT of physical exercise - running and cycling mostly, with some longer walks and hiking. By “a lot” I mean every day at least one activity. One day something more vigorous, then the next something light (a walk in most cases)