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I had the same setup going on for a few years myself. The dongle recently bit the dust and I’ve been too lazy to replace it but my car’s bt connection is nowhere near as reliable as that $17 dinky device from amazon. Like 50% of the time my car will throw an error claiming my phone isn’t capable of Bluetooth audio while playing a song from it

(but really really I just want a headphone jack on my phone again)

I got a lot better at phone calls when I worked on trauma therapy. I’ve always had issues asserting myself and phone calls are sort of a form of saying “hey!! Quit what you’re doing and pay attention to me because I have something important!” which isn’t something I was used to doing or asking for nor did I even think anything I did was important

Me exactly.