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Joined 8 months ago
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Cake day: January 13th, 2024

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  • I second the couch to 5k comments. Additionally, If you have a parkrun (or international equivalent) give that a go for motivation and to help see time gains - they allow walking so you can do walk/jog intervals.

    I do want to ask though - why the hour between getting up and running? I (generally) recommend against running after eating. Get up, go for a run, then eat/shower etc after