Lol. The funny thing is they are kind of technically right. All refined sugars have some harmful effects like blood sugar spikes and inflammation, but corn syrup only has a slightly higher ratio of fructose to glucose as table sugar does. In small, irregular doses it’s fine to consume. And for athletes it can even be beneficial since refined carbs can replenish glycogen stores rapidly.

Mainly the people who are profiting from anti-carb diet fads - Atkins, keto, paleo, carnivore, etc.

https://m.youtube.com/watch?v=BKOQOP3G1go

If you’re blaming rising obesity on sugar, it shows you’re more susceptible to marketing than you are knowledgeable about the relevant science.

Refined sugar is generally not good, and certainly whole food sources of carbs are much more beneficial than simple sugars - however, sugar is not nearly as much of a demon as popular health influencers make it out to be. Importantly, it also needs to be kept in mind that the “standard american diet” (sad) or standard western diet is one that’s high in animal products, fat (particularly saturated fat), refined carbs; while being low in whole fruits, vegetables, and fiber and phytonutrients in general.

Walter Kempers rice diet is worth learning about. It was a terrible diet - patients could basically only eat white rice, sugar, and fruit. But despite being an absurdly high sugar and high carb diet, a lot of patients saw dramatic improvements in their health, particularly when it came to things like obesity and type 2 diabetes reversal.

https://www.drmcdougall.com/education/information-all/walter-kempner-md-founder-of-the-rice-diet/

Then that’s just one more reason to go vegan, since animal ag workers are some of the most exploited people. Plus, animal ag industry is one of the top funders of the republican party. Supporting the exploitation and commodification of non-human animals is one of the best ways to just keep on supporting fascism in general, so congrats on that I guess.

https://m.youtube.com/watch?v=sWyK389BJoI

Love seeing more vegan memes and content.

Or maybe you need to recognize when a message is only going to continue to grow, and get louder. Get with the times.

Well said.

No, they should not. What the fuck is wrong with you?

Looking forward to getting a Pinetime. It might not be polished, but community support never truly ends.

Here’s one that emphasizes health.

https://annas-archive.org/md5/9fb9b2b1d763d1030d56c4161e2541d6

If you bang your knee every day, you might be so used to the pain eventually that it’s like you don’t feel it anymore.

Physically if you don’t know what it feels like to not consume a damaging and inflammatory diet, it’s easy to mistake feeling like shit all the time with normalcy. But it’s not normal, it’s killing you.

And emotionally if you only know what it’s like to do something that causes so much trauma and suffering (both to the animals, and the people who do the slaughtering), you might be so used to a background noise of guilt that you’re not even aware that you’re carrying it. The only way to know the difference is to change and watch what happens in your mind when you stop running away from the violence you’re complicit in.

https://m.youtube.com/watch?v=zqyGkvdvvuE

There is a vegan keto, and at least one study has found it to not have the same harms that other variants of keto has. The problem there is that it’s an extremely restrictive diet, so good luck to anyone trying to stick to that.

Aside from the one legitimate use it has - alleviating seizure symptoms - keto is just plain a diet that makes no sense for humans whatsoever.

What I’ve been finding so far about lemmy is that if I post something vegan that puts all the blame on corporations, the upvotes come rolling in. But anything else is either closer to a 1:1 ratio, or downvote abyss.

What is it?

Umm, yes you are.

Sounds well reasoned.

Or, more memes. 🙃

It’s a sample size issue. What percentage of people make the effort to get swole? It’s maybe (maybe not) a similar figure to how many vegans bother to get strong. Now what percentage of all people are vegan? Estimates range from 1% to 10%, with 3-5% being probably the most reasonable estimate.

But you’re the one making the claim without backing it up. Vegans can get all the protein they need, even when strength training. And the best part is we do it without the heart disease, cancer risk, and autoimmune diseases.

Veggie Burger.

Easy to point the finger at everyone doing this, but every person who continues buying and consuming animal products are still most primarily to blame for this situation.

If this does become a new pandemic, we might be talking about an unprecedented ~50% of the human population killed. A real life Thanos event. Thanks omnivores.