I mostly just avoid mirrors and pictures as a whole and dress really tame so its not super bad. I could definitely use therapy for a multitude of reasons but I struggle to communicate things without prompt and am quite uncomfortable with the idea of sharing very personal stuff with, well, anyone. I do go through phases of erasing myself (as much as one can) from the internet, and from my own devices though.
I am glad to hear I’m not the only one, though it’s unfortunate others do suffer the same way. I do hope you continue to make progress and have it become a non-issue for you in the future
Blueberry pancakes, sausage, OJ, coffee. I don’t need/want any more