t0fr@lemmy.ca to Comic Strips@lemmy.world · 11 months agomy day is ruinedlemmy.caimagemessage-square26fedilinkarrow-up1961arrow-down114
arrow-up1947arrow-down1imagemy day is ruinedlemmy.cat0fr@lemmy.ca to Comic Strips@lemmy.world · 11 months agomessage-square26fedilink
minus-squareChunk@lemmy.worldlinkfedilinkarrow-up3·11 months agoMeditate. I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
minus-squareJesusLikesYourButt@lemmy.worldlinkfedilinkarrow-up1·11 months agoDo you have a informational/technique resources you recommend?
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up2·11 months agothis video helped me get started. trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.
Meditate.
I’m not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.
Do you have a informational/technique resources you recommend?
this video helped me get started.
trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.