One of the lifting coaches is a girl that was on the national team. Hilariously enough, I grew up with her, but lost touch for years, only to bump into her at the CrossFit gym
In general, most CrossFit coaches were well intentioned, but cared more about a rapid pace through reps, rather than the safety of the members.
Weightlifting in CrossFit is better understood as a subtly different exercise. Traditional Weightlifting is a maximum effort exercise, and purely by human physiological limits it has to be modified for CrossFit. If sub-max effort shortcuts were taught, and technical qualification requirements were mandated, the injury rate would be greatly reduced.
One of the lifting coaches is a girl that was on the national team. Hilariously enough, I grew up with her, but lost touch for years, only to bump into her at the CrossFit gym
One data point doesn’t make a standard.
In general, most CrossFit coaches were well intentioned, but cared more about a rapid pace through reps, rather than the safety of the members.
Weightlifting in CrossFit is better understood as a subtly different exercise. Traditional Weightlifting is a maximum effort exercise, and purely by human physiological limits it has to be modified for CrossFit. If sub-max effort shortcuts were taught, and technical qualification requirements were mandated, the injury rate would be greatly reduced.
I don’t disagree that safety should be paramount, or that one point doesn’t make a standard; I was just telling you my experience. YMMV