• eldain@feddit.nl
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    1 year ago

    It wasn’t build to consume pure fats either. A healthy mix of complex carbs, protein and fats release energy over a long period of time and satiate the stomach. Cutting sugar, sweeteners and fatty snacks does a lot to fix addictive food behaviour, but it’s hard.

    Fun fact, all your body fat you want to get rid of has to leave through your breath.