cognitive behavioral therapy for social anxiety can have a huge impact. also, learning diaphragmatic breathing helps regulate your stress response and can de-activate the sympathetic nervous system (and re-engage the parasympathetic nervous system). there is also some promising research emerging regarding sensiomotor psychotherapy.
All therapy is contingent on the quality of the relationship between client and therapist. Thought Records, which are a huge part of formal cbt, can be quite effective in reducing the emotional impact of negative automatic thoughts, which is a very large component of social anxiety.
cognitive behavioral therapy for social anxiety can have a huge impact. also, learning diaphragmatic breathing helps regulate your stress response and can de-activate the sympathetic nervous system (and re-engage the parasympathetic nervous system). there is also some promising research emerging regarding sensiomotor psychotherapy.
goddamn i should do cbt??
All therapy is contingent on the quality of the relationship between client and therapist. Thought Records, which are a huge part of formal cbt, can be quite effective in reducing the emotional impact of negative automatic thoughts, which is a very large component of social anxiety.
ow my balls