Interstellar_1@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 3 months agolighter rulelemmy.blahaj.zoneimagemessage-square8fedilinkarrow-up1516arrow-down10
arrow-up1516arrow-down1imagelighter rulelemmy.blahaj.zoneInterstellar_1@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 3 months agomessage-square8fedilink
minus-squareWilzax@lemmy.worldlinkfedilinkarrow-up3·3 months agoNot to mention that switching to lighter weights after reaching failure on heavier ones lets you squeeze out a few extra reps that deepen the failure and build more muscle
Not to mention that switching to lighter weights after reaching failure on heavier ones lets you squeeze out a few extra reps that deepen the failure and build more muscle