• Zetta@mander.xyz
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    5 months ago

    Not a doctor but if you have some will try switching some meals to Soylent or another meal replacement drink. For the past ~7 years my breakfast and usually lunch has been Soylent, and I have a nice big real food meal for dinner.

    It’s really easy to track calories with meal replacement drinks and at least for me it’s way healthier than what I was eating previously.

    • RampantParanoia2365@lemmy.world
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      5 months ago

      Yeah, chocolate Kachava was a big help for me when I was restricting calories. It’s a healthy high protien meal that’s more convenient than fast food. I added a banana and oat milk, and blended it with crushed ice for a nice smoothie.