• Ashyr@sh.itjust.works
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    7 months ago

    Others have already commented a lot of helpful info, but for me, yoga was the answer. It was transformative for me far beyond back pain. I used to be a runner and ever since the pandemic I’ve felt just unbelievably old and awkward. A few weeks of yoga made me feel like a kid again when I needed to burst into a jog. It just felt so effortless and freeing and fun.