• ThoGot@lemm.ee
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    7 months ago

    Yoga or any strength training that includes your back should probably be enough.
    Moves your whole body and also strengthens the muscles that support your back

    • AccountMaker@slrpnk.net
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      7 months ago

      Seconding this. I started doing 10-15 mins of yoga when I get up and around 30 mins when I get home from work a few weeks ago and I haven’t had back pain since.

    • IninewCrow@lemmy.ca
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      7 months ago

      Tai Chi does the same … at the very least the movements are so gradual and easy depending on your level (I’m very basic) … it at least gets you up moving and stretching.