My bad for not checking more into the metrics when I got it, but my Apple Watch alerted me my cardio fitness was “Low” with a notification warning; it never notified me when I was at the higher level of “Below Average” because that’s where I started when I got it, but I wish it did.
Anyways, I treat my body like a copilot asleep at the yoke while the pilot (that was an amalgamation of my parents and gym class and walking places out of having no choice) left quite a while ago.
Started getting my cardio fitness up with UGH boring treadmill walk-jogs and UGH boring breathing exercises. Sure I’m seeing slight improvements after two weeks, but YAWN-O-SAURUS.
My bad for not checking more into the metrics when I got it, but my Apple Watch alerted me my cardio fitness was “Low” with a notification warning; it never notified me when I was at the higher level of “Below Average” because that’s where I started when I got it, but I wish it did.
Anyways, I treat my body like a copilot asleep at the yoke while the pilot (that was an amalgamation of my parents and gym class and walking places out of having no choice) left quite a while ago.
Started getting my cardio fitness up with UGH boring treadmill walk-jogs and UGH boring breathing exercises. Sure I’m seeing slight improvements after two weeks, but YAWN-O-SAURUS.