Indoor temperatures don’t count. I’m talking about the weather.
Coldest for me was probably 14°C (I live in a tropical country) and the hottest was 48°C when i was traveling in June this year.
Indoor temperatures don’t count. I’m talking about the weather.
Coldest for me was probably 14°C (I live in a tropical country) and the hottest was 48°C when i was traveling in June this year.
I know nothing about cryotherapy: were you awake for that?? What was the experience like?
Yeah, awake. Stood in a giant freezer wearing only shorts, socks and a mask. It’s a way to enhance healing by encouraging white blood cell production via shocking the system through lowering skin temp rapidly. Very good for muscular issues, arthritis, etc. I just did it once for fun, but I could really go for a bulk set sessions… getting old.