I finally landed on a sleep pattern that (mostly) alleviates/prevents my chronic migraines and today I got all of 45 minutes and haven’t been able to get a wink since. Think Green Day’s Brain Stew.
Trying to keep my meds and routines as much as possible and hopefully stay up/sleep in to where I need to but I worry I’m screwed for the next week or so.
I have a sleep issue and my latest job has a standby/on-call component I can’t avoid right now. I’m dramatically affected by even the potential to be awakened and it’s been a challenge.
I’m looking forward to avoiding that again, as I can usually recover about a week after that all ends.
Insomnia.
I finally landed on a sleep pattern that (mostly) alleviates/prevents my chronic migraines and today I got all of 45 minutes and haven’t been able to get a wink since. Think Green Day’s Brain Stew.
Trying to keep my meds and routines as much as possible and hopefully stay up/sleep in to where I need to but I worry I’m screwed for the next week or so.
I have a sleep issue and my latest job has a standby/on-call component I can’t avoid right now. I’m dramatically affected by even the potential to be awakened and it’s been a challenge.
I’m looking forward to avoiding that again, as I can usually recover about a week after that all ends.
I’m in a similar spot, but with fatigue/brainfog instead of migraines.
I believe in you, friend. I feel like shit and I’m sure you do too, but we can make it through.
That does not sound like fun. I’m sorry this is happening to you.
Thank you, I appreciate it. /gen