You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?
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This resonates in my bones.
sigh It’s 100% because I fell off the bandwagon of basic well-being tasks again. Thanks for giving me the energy to start again!
Update - it’s working and my mood/focus are much improved!
I have one too. It personally helps me be more enthusiastic about it if it has more colours.