Difficult. The perception of Russia and China outside the western world is very different and very variable than what westerners think.
None of them are considered Marxist or even Socialist in the country now unfortunately. They have been successfully whitewashed as nationalist heroes.
Get a blood test. You could have a micronutrient deficiency. It is common to develop either vitamin D, B or iron deficiencies when you cut meat since they just aren’t as abundant outside of red meat and organ meat.